Everything You Need To Know About Vitamins

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Vitamins are organic substances our bodies need to function properly. They are essential to cell production and operation of the body’s systems.

Some people compensate for a shortage of them by consuming dietary supplements, and others eat piles of vegetables.

Consequently, when deficiencies exist, the body faces an increased risk for disease.

Here is a basic overview of the vitamins the body needs:

 

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2


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